Olive Oil: A Source of Health and Its Benefits on an Empty Stomach

How to Prepare This Anti-Aging Elixir

Ingredients

• 1 tablespoon olive oil (extra virgin)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 tablespoon honey (raw, unprocessed)

Instructions

• Combine the olive oil, lemon juice, and honey in a small bowl or cup.
• Stir vigorously until the ingredients are completely combined.
• Consume the mixture first thing in the morning, on an empty stomach.

Health and Beauty Benefits

1. Glowing, youthful skin

This mixture nourishes the skin from the inside out, increasing suppleness, minimizing wrinkles, and providing a healthy shine.

2. Promotes digestive health

Lemon juice promotes digestion and cleansing, whereas olive oil relaxes the digestive tract. Honey’s prebiotic qualities help to improve gut health.